You can find plenty of fitness gurus on Instagram and Facebook eager to tell you how to get skinny thighs or six-pack abs. However, their impressive photos and celebrity testimonials may be misleading.
How can you distinguish between fitness myths and reliable facts? Start with discovering the truth about these 5 common claims.
Myth #1: You Can Eat Anything You Want As Long As You Exercise
You may be overestimating how many calories you burn at the gym. You will gain weight if you think you have a license to consume endless donuts.
Wiser Eating Tips:
Myth #2: Lifting Weights Will Make You Bulky
You’re unlikely to wind up resembling Arnold Schwarzenegger accidentally. However, lifting weights is a great way to build and retain muscle mass, especially as you age.
Wiser Weightlifting Tips:
Myth #3: You Need to Work Out 7 Days a Week
Excessive exercise can weaken your muscles and organs and leave you feeling burned out. Most adults need at least one recovery day a week.
Wiser Tips for Workouts:
Myth #4: You Can Spot Reduce
You gain weight from head to toe and you lose it the same way. Sit-ups will tone your core, but they won’t remove fat from just your waist.
Wiser Reducing Tips:
Myth #5: Your Bathroom Scale Rules
Your body weight is only one of many ways to measure fitness. Take a broader view.
Want Better Results?
Fitness myths were around long before the internet, but social media can make them seem more credible. When you’re looking for information, check reliable sources or ask a professional with the proper credentials in their field. Then your fitness regimen will be based on facts - not myths - and you'll be more pleased with your results.
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Steve Preston, Strength Coach, Husband and Doggie Daddy.