​Personal Training in Chesapeake

Preston Strength provides customized personal training services in Chesapeake. We specialize in helping people over 40 who want to lose weight and reverse any health problems that may be looming on the horizon. We work with you to help you minimize stress, boost your energy and love your training. If you’ve tried before and couldn’t make your progress last, we are confident this is the last place you’ll ever need to help you with your health and fitness.

Once you turn 40, we’ve found that a different approach is needed to get the most out of your time in the gym. If what worked at 30 seems less effective now? Let us guide you with our unique methods to get you results without risking injury or boring, bland diets that you can’t stick to.

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Claim your free "express" strategy session!

Experience what Preston Strength can do for you first hand. Get a free 30-minute strategy consultation with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. You'll get:

• Inbody Composition Screen
  
• Functionsl Movement Screen
  
• Nutritional Assessment
  
• Foundational 4-Week Plan
  
• Goal Setting
  

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Why Choose Preston Strength?

At Preston Strength, we can help you lose weight, gain lean muscle and feel 10 years younger. You’ll be better still part of a supportive and like-minded community of people who want to see you winning.
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Weight Loss

If you’re feeling a little heavy, your clothes don’t fit right, and you get to the end of the day with aching joints, you’ve probably already tried losing weight on your own. The problem is everything that seems to be effective is boring, bland, and makes you break your diet after just a few days. What if there was a way to learn about how food fuels your training to optimize your weight loss?

Energy Boost

When people first come to us, they report they're exhausted all day, but by the time they get to bed at night, they’re lying awake for hours - mind spinning, and dealing with uncomfortable acid reflux. If you want enough energy to get through your day without that mid-afternoon slump and to sleep deeply for the first time in a long time, you’re in the right place.

Quality of Life

If you’re like most clients who come to Preston Strength, they’ve tried “getting in shape” before. They’re sick of meals out of Tupperware, missing out on social events, and have even picked up a few injuries from other training regimes. You might even be starting to question if that incredible confidence boost is even worth the effort. Believe us, there is a better way!

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Company Mission

At Preston Strength, we’re on a mission to make getting in shape enjoyable after 40. With 30 years of experience as a personal trainer, what works for people before they hit 40 merely is less effective and far riskier for the people we help. We believe that your exercise and diet should be something that can last a lifetime and can give you a better quality of life - rather than leaving you broken on the couch for the rest of the night.

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