2 X/ WEEK

$240 or $297 per month

Want to enjoy the benefits of working on your specific goals while also cheering likeminded people along? These semi-private sessions will give you just that.

2 or 3 Semi-Private Sessions per Week

Individual Program Design

Ongoing Coaching and Accountability

Monthly InBody Scale

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TRAINING + NUTRITION

$340 or $397 per month

Need help with your nutrition as well as your training routine? This semi-private training package is for you. Let us help you improve your body composition and reach your goals.

2 or 3 Semi-Private Sessions per Week

Individual Program Design

Ongoing Coaching and Accountability

Monthly InBody Scale

Monthly Nutrition Plan

Text Support

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VIP TRAINING + NUTRITION

$1,500 per month

The ultimate 1-2-1 personal training plan for people who want to go all-in and invest their time, effort and money to accelerate their progress towards their fitness goals.

3x 1-2-1 PT Sessions per Week

Individual Program Design

Ongoing Coaching and Accountability

Monthly InBody Scale

Monthly Nutrition Plan

Unlimited Text Support

Unlimited Gym Access

Grocery Shopping List

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Can't find what you're looking for?

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Claim your free strategy consultation!

Experience what Preston Strength can do for you first hand. Get a free 30-minute strategy consultation with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness goals. We can meet in person or have a phone conversation, whichever works best for you. If you choose to work with us, that's great. If not, that's cool too. 

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Frequently Asked Questions

Do you train one on one?

We train up to and no more than 6 clients at a time in our 1500 square foot facility.  This gives you space to train and get coached through every workout.

Do I get a workout to follow?

Yes!  Every person that comes in to train gets their own customized training program based on your goals and needs.  You will be coached the entire time. All you need to do is show up and we take care of the rest.

How often do I need to come to the studio?

We offer 2 or 3 sessions per week.  Two sessions are good and 3 sessions are even better for results!

How long are the training sessions?

Sessions usually last 45 minutes. This is the perfect amount of time to get your full body training session in to maximize progress and feel amazing.

Do I need to be in shape already to start at Preston Strength?

No.  It doesn’t matter if you’re a professional athlete or a fitness rookie... we will make you a better version of yourself.