Why choose Us?At Preston Strength in Chesapeake, we specialize in safe, effective strength training that helps adults over 40 get leaner, stronger, and feel 10 years younger—without workouts that beat up their bodies. We also train young athletes looking to build strength, speed, and power to dominate their sport.
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EXPERT COACHES We specialize in helping adults 40+ and athletes reach their full potential safely. |
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How Long Do Training Sessions Last?
Our programs are designed to go for about 45 minutes. This is the optimal amount of time to get results.
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Do I get a workout to follow?
Yes! Every person that comes in to train gets their own customized training program based on your goals and needs. You will be coached the entire time. All you need to do is show up and we take care of the rest.
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What Are Your Hours Of Availability?
We have morning hours: 5am - 10am and afternoon/evening hours: 4pm - 7pm. We train at 8 and 9am on Saturday mornings as well.
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How Many People Do You Train At A Time?
We work with up to and never more than 6 clients at a time. This gives each person their personal space while allowing for you to be coached every training session.
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Do I Need To Workout Outside Of These Training Sessions?
Absolutely! We work with complete beginners to professional athletes. Everyone who has the desire to be here is a good fit.
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How Many Days Per Week Are The Workouts?
It depends on you, your goals, your motivation and your budget. We train either 2, 3 or 4 days per week.
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Is It Ok If I Have Never Worked Out Before?
No. You don't need to do any more training outside of working with us to see really good results. However, we always recommend you get some sort of exercise every day, even if its just a walk around your neighborhood.
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Do You Guarantee Results?
YES! We are so confident that our system works for getting be to lose weight, build strength and feel younger that we have a 100% money-back guarantee. If you can honestly say that you have given your best effort and are unhappy with your results we will refund that month's fee no questions asked. Fair enough?
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How Much Is It?
That depends. Our Programs range from $240 - $600 per month. This includes a customized training and nutrition plan, a monthly body composition assessment and expert coaching for every training session.
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How Do I Get Started?
Easy. Click the button below and fill out our form for your Jumpstart Offer. We will contact you within 24 hours to set it up.
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