PRESTON STRENGTH MONTHLY

​Ideal for 40+ people who want to lose fat, increase strength and feel 10 years younger without workouts that beat up your body.

Smartphone App Access

Workout of the Month

Community Support

$20 / month

PRESTON STRENGTH MONTHLY +

​Ideal for 40+ people who want to lose fat, increase strength and feel 10 years younger and also want support and nutrition guidance.

Smartphone App Access

Workout of the Month

Community Support

Text Support

Nutrition Plan

$97 / month

PRESTON STRENGTH VIP MONTHLY +

​Ideal for 40+ people who want to lose fat, increase strength and need nutrition guidance and 1-2-1 support from their coach.

Smartphone App Access

Workout of the Month

Community Support

Text Support

Nutrition Plan

2x FaceTime Coaching Sessions

$197 / month

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Frequently Asked Questions

how do i access my workout?

Once you choose your program, click the link to sign up.  You'll get access to our APP.  This is where your program will be. 

will there be instructions for each exercise?

Yes!  We have videos to show each and every exercise so that you perform each exercise with proper form.

How often do i get a new workout program?

We add a new workout program on the 1st of each month.  We believe that in order to get the best results you need to follow the same program for 1 month before changing it. 

How long are the workouts?

These workouts are designed to be completed in 45 minutes.

Do I need fancy equipment?

No.  These programs are designed to be done at home or the gym.  You'll need some good, basic home equipment.  Dumbbells, bodyweight,  Suspension straps,  and something heavy to push are recomended.