Fat Blast Group Training

Shed Pounds, Build Strength, and Rediscover Your Energy!

Our 45-minute Fat Blast sessions at Preston Strength offer a total-body workout designed to boost metabolism, improve strength, and burn fat in a supportive group setting. Every class includes a warm-up, exercise demos, and hands-on guidance to ensure safe, effective movements tailored to each participant’s ability level.
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​Key Benefits of Fat Blast Group Training:

• Total-Body Workout: Every session combines strength training, cardio, and core exercises for a balanced, full-body approach.
• Designed for All Fitness Levels: Modifications and progressions are provided so each person can safely challenge themselves, regardless of experience.
• Focus on Core, Flexibility, & Balance: Build a strong core, improve flexibility, and enhance balance to support your everyday activities.
• Boost Your Metabolism: Fat Blast’s metabolic conditioning exercises help burn calories long after class ends.
• Strength & Joint-Friendly Movement: Preston Strength’s programming emphasizes form, joint health, and a safe, sustainable fitness journey.

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Class Highlights:
No choreography, no distractions – just effective exercises and support for every fitness level. Every class leaves you feeling empowered, stronger, and ready to take on the day!

Why Choose Preston Strength?

With over 40 years of experience in fitness training and coaching, Preston Strength provides safe, joint-friendly workouts that are especially tailored to meet the needs of adults 40+. Our expertise in crafting effective programs means that every session is designed to deliver lasting results, without the risk of injury.

REAL RESULTS, REAL CONFIDENCE
At Preston Strength, our clients don’t just lose weight; they gain strength, confidence, and a greater sense of self-efficacy. Fat Blast combines targeted exercises and supportive guidance to help you reach your best self.

COMMUNITY & SUPPORT YOU'LL LOVE
Join a welcoming group of like-minded people who are all on the same path to better health. The camaraderie and support you’ll find in each Fat Blast session create a motivating environment where everyone can thrive.​​

PROGRESS TRACKING WITH INBODY
​Includes access to a monthly weigh-in on our advanced InBody scale. This cutting-edge tool offers detailed insights beyond simple weight, showing you your muscle and fat percentages, helping you stay on track with your goals.

SUITABLE FOR ALL LEVELS
​Fat Blast focuses on effective, easy-to-follow movements that target strength, balance, flexibility, and fat loss. Every class is customized to leave you feeling energized, accomplished, and ready to take on the day.​

Class schedule

• Monday: 
  • Morning: 11:00 AM
  • Evening: 6:00 PM
• Wednesday:
  • Morning: 11:00 AM
  • Evening: 6:00 PM
• Friday: ​
  • Morning: 11:00 AM
  • Evening: 6:00 PM

Pricing

2xCLASSES / WEEK

$140/4 weeks

SAVE $60 (compared to drop-in)

3x CLASSES / WEEK

$180/4 weeks

SAVE $60 (compared to drop-in)

DROP-IN

$20/session

Subject to availability.

READY TO KICKSTART YOUR JOURNEY?

​💥 Claim Your First Class FREE! 💥

​If you’re curious but still on the fence, your first Fat Blast class is on us. Come experience the support, energy, and expertise of Preston Strength firsthand—no strings attached! Join us and see how great it feels to get moving. 
​Spaces are limited, so don’t miss out—reserve your spot today!

CLAIM OFFER